{"product_id":"kaya-30-day-body-reset","title":"KAYA The 30-Day Home Workout Plan That Actually Finishes","description":"\u003ch2\u003eYou don't need another fitness plan.\u003cbr\u003e\nYou need one you can actually finish.\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eYou've been here before.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDay 1: motivation through the roof.\u003cbr\u003e\nDay 3: still going strong.\u003cbr\u003e\nDay 7: the workout app sits unopened.\u003cbr\u003e\nDay 10: somehow you've forgotten you ever started.\u003c\/p\u003e\n\n\u003cp\u003eIt's not because you're lazy. It's not because you \"lack discipline.\"\u003c\/p\u003e\n\n\u003cp\u003eIt's because the plan you tried was built for someone else, someone with a personal trainer, two free hours a day, and a kitchen full of \"approved\" foods.\u003c\/p\u003e\n\n\u003cp\u003eYou needed something built for \u003cem\u003eyour\u003c\/em\u003e real life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSo we built it.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch3\u003eIntroducing KAYA\u003c\/h3\u003e\n\n\u003cp\u003eKAYA is a 30-day home workout program that starts where you actually are, not where Instagram pretends you are.\u003c\/p\u003e\n\n\u003cp\u003eNo gym. No equipment. No 5am alarm. No throwing out everything in your fridge.\u003c\/p\u003e\n\n\u003cp\u003eJust 20 to 40 minutes a day, in the corner of your bedroom, with exercises designed to build a body that feels like yours again.\u003c\/p\u003e\n\n\u003ch3\u003eWhy KAYA actually finishes (when others don't)\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003e→ Three levels per exercise.\u003c\/strong\u003e Beginner, Intermediate, Advanced. Start where you are today. Progress to a stronger version of you over 30 days.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e→ Built for small spaces.\u003c\/strong\u003e If you have room to lie down, you have room for KAYA. No \"clear out the garage\" setup required.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e→ No willpower required.\u003c\/strong\u003e Every day is planned. You don't decide what to do. You just show up and follow.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e→ Real progress tracking.\u003c\/strong\u003e Weekly check-ins. Body measurements. Daily training logs. You'll see exactly how far you've come, even when the mirror lies.\u003c\/p\u003e\n\n\u003ch3\u003eInside the 104-page guide\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003e30 daily workouts (20 to 40 min each)\u003c\/li\u003e\n  \u003cli\u003e3 difficulty levels for every single exercise\u003c\/li\u003e\n  \u003cli\u003eIllustrated step-by-step exercise breakdowns\u003c\/li\u003e\n  \u003cli\u003eQR codes linking to video demonstrations\u003c\/li\u003e\n  \u003cli\u003eA starting-line fitness assessment\u003c\/li\u003e\n  \u003cli\u003eBody measurement tracking forms\u003c\/li\u003e\n  \u003cli\u003eWeekly check-ins (energy, sleep, recovery)\u003c\/li\u003e\n  \u003cli\u003eDaily training logs\u003c\/li\u003e\n  \u003cli\u003eWarm-up \u0026amp; cool-down routines\u003c\/li\u003e\n  \u003cli\u003e5 nutrition rules that work with any cuisine, anywhere\u003c\/li\u003e\n  \u003cli\u003eA \"what's next\" guide for after Day 30\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eYour 30-day journey\u003c\/h3\u003e\n\n\u003cp\u003e\u003cstrong\u003eWEEK 01, Wake Up Your Body\u003c\/strong\u003e\u003cbr\u003e\n20 to 23.99 minute sessions. Building the habit. Your body remembers how to move.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWEEK 02, Build the Burn\u003c\/strong\u003e\u003cbr\u003e\n25 to 30 minute sessions. Week 1 exercises feel manageable. Your stamina shows up.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWEEK 03, Push Through\u003c\/strong\u003e\u003cbr\u003e\n30 to 35 minute sessions. The hardest week, mentally, not physically. Trust the process.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWEEK 04, Finish Strong\u003c\/strong\u003e\u003cbr\u003e\n35 to 40 minute sessions. You are not the person who started this. Stronger. Steadier. Day 30 is the start, not the end.\u003c\/p\u003e\n\n\u003ch3\u003eThis is for you if:\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eYou've tried before and stopped\u003c\/li\u003e\n  \u003cli\u003eYou don't have time for the gym\u003c\/li\u003e\n  \u003cli\u003eYou're done waiting for the \"right time\"\u003c\/li\u003e\n  \u003cli\u003eYou want real results in real life, with real constraints\u003c\/li\u003e\n  \u003cli\u003eYou'd rather have structure than another motivational quote\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eThis is NOT for you if:\u003c\/h3\u003e\n\n\u003cul\u003e\n  \u003cli\u003eYou want a magic 7-day transformation\u003c\/li\u003e\n  \u003cli\u003eYou're chasing extreme \"destroy yourself\" workouts\u003c\/li\u003e\n  \u003cli\u003eYou won't show up at all\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\n\u003col\u003e\n  \u003cli\u003eBuy KAYA, one-time payment, no subscription\u003c\/li\u003e\n  \u003cli\u003eDownload the 104-page PDF instantly to your inbox\u003c\/li\u003e\n  \u003cli\u003eOpen Day 1. Show up. That's it.\u003c\/li\u003e\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cem\u003eWorks on iPad, phone, laptop, or printed. Yours forever.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3\u003eYour guarantee\u003c\/h3\u003e\n\n\u003cp\u003e7-day money-back guarantee. If KAYA doesn't feel right for you within the first week, just email us. We'll refund every dollar. No questions. No forms. No hard feelings.\u003c\/p\u003e\n\n\u003ch3\u003eWhy this price, and why now\u003c\/h3\u003e\n\n\u003cp\u003eThis is our launch price. Once the first wave of testimonials comes in, KAYA moves to $23.99.\u003c\/p\u003e\n\n\u003cp\u003eIf you're reading this and the price still says $13.99, you're early.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eShow up. You can.\u003c\/strong\u003e\u003cbr\u003e\nThat's the whole secret. We'll handle the rest.\u003c\/p\u003e","brand":"KAYA","offers":[{"title":"Default Title","offer_id":50651388018934,"sku":null,"price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/4400\/6390\/files\/KAYA_Mockup_1_Hero.png?v=1778786239","url":"https:\/\/kayaph.shop\/products\/kaya-30-day-body-reset","provider":"KAYA","version":"1.0","type":"link"}