Stop starting over.
A complete 30-day workout program for women who are done trying, and ready to actually finish. No gym. No equipment. No 5am alarms.
Get KAYA $13.99Instant Download · 7-Day Refund · One-Time Purchase
Week by week. Step by step.
30 days that are mapped out for you. You don't decide what to do. You just show up.
Week 01
Wake Up Your Body
Days 1–7 · 20–24 min/session
Build the habit. Exercises introduce your body to movement. Goal: show up all 6 days.
Week 02
Build the Burn
Days 8–14 · 25–30 min/session
Your muscles adapt fast. More stamina, better form. Week 1 exercises feel manageable.
Week 03
Push Through
Days 15–21 · 30–35 min/session
Hardest week, mentally, not physically. Your body is changing even when it doesn't feel like it.
Week 04
Finish Strong
Days 22–30 · 35–40 min/session
You are a different person than Week 1. Stronger. More consistent. Results are visible.
So we built KAYA.
A complete 30-day program designed around your real life
your small space, your busy schedule, your "I have 20 minutes"
window between everything else.
104 pages. 30 daily workouts. 3 levels per exercise.
Zero equipment. One body.
The only thing you need to bring is yourself.
Real Structure. No Fluff.
Days
of structured progression
Pages
of real, actionable content
Equipment
your body is the gym
Levels
beginner to advanced
Everything inside the 104 pages.
30 Daily Workouts20–40 minute sessions, mapped out day by day.
3 Difficulty LevelsBeginner, intermediate, advanced, for every exercise.
Illustrated Exercise GuidesStep-by-step breakdowns with form cues.
QR Video DemosScan to watch how each exercise looks.
Fitness AssessmentFind your starting level on Day 1.
Body Measurement TrackingForms to see real change in real numbers.
Weekly Check-InsEnergy, sleep, and recovery tracking.
Daily Training LogsTrack every workout to see progress.
Warm-Up & Cool-DownBuilt-in routines for every session.
5 Nutrition RulesSimple guidelines that work with any cuisine.
"What's Next" GuideYour roadmap for after Day 30.
Week by week. Step by step.
30 days that are mapped out for you.
You don't decide what to do.
You just show up.
Money-Back
Guarantee
No risk · No regret
Try it. If it doesn't fit, get every dollar back.
If KAYA doesn't feel right for you within the first 7 days, just email us. We'll refund every dollar, no forms, no questions, no hard feelings. We'd rather have your trust than your $14.
